Видео

this is very helpful thank you. needed to see a visual demonstration apart from the instructions. very helpful.

My question is if someone is lacking the inner light how do they go about attaining it ? Is it our true purpose to be the refill for someone else ? Who decides all that 👀 One may come to me but I may need refill myself. 😅

❤🎉❤🎉❤

Sat nam thank you! I will make this a 40 day meditation, beginning today! Day 1

Since I found this Krisya I’ve been doing it every day and my life has changed 180. Thankful for this!

Thank you Zita for this video and for your explanation, I enjoyed doing the meditation with you💫 I started slowly, at 3min30 today😊 I find myslef strugling so much with prosperity and finding a good job with a stable source of income. I hope so much that this meditation will help me to find ease and safety in the materialistic world🙏

I love your explanation of this kriya. All the others that I've seen were very textbook like while yours is very personal and incredibly inspiring. I'm so glad I found your video, thank you and be blessed

Kundalini Meditation Company - 3HO charlatans hijacking the Mool Mantar..MANTAR NOT MANTRA YOU FOOL..to alter a single letter of The Adi Granth denied Guruship to Ram Rai who changed a verse to appease Aurangzeb instead of standing by the Sikh scripture, an act for which Guru Har Rai is remembered for excommunicating his elder son, and nominating his younger son Har Krishan to succeed him. DO NOT BE TAKEN IN BY 3HO who are hijacking the teachings of the Gurus for PROFIT AND GAIN

Thank you so much. So happy I landed here.

Very perfectly explained, thank you so much, really appreciate the efforts you added in it❤❤

Thank you ♥️ I had little trouble with pumping my stomach. So in this part you do not breathe out but hold your breath, right? Pumping then is a bit hard for me as I don’t just pump the stomach but whole body moves too. Including shoulders. I tried to keep my hand on my stomach to control it betterI. I see in your case its really just the stomach area. Could you give some info on this part. Thank you so so much this is beautiful 😻

Each of the 16 repetitions of the mantra consists of 3 progressively deeper pulls of the navel. On "Waa", pull the navel in 1/3, on "Hey" pull the navel in 2/3, on "Guroo" pull the navel in all the way, and then release.

🙏I am living a beautiful life with my beloved partner filled with happiness, harmony, and eternal bliss. I am living a life of harmonious prosperity as a great Leader in the Mindfulness and Sickle Cell communities, and a game-changing Life Coach. I am living a life of optimum health - mind, body, spirit and emotions - by consciously intending to be healthy, happy, free, kind, compassionate and loving daily. I am enJOYing this 2222 season of elevation, expansion and balance. It feels like the color purple. Axe, Aho, Ameen 💜💚

Thank you Zita. I enjoyed your explanations and this meditation. What really touched me was the sounds becoming gentler and lighter as you go up the chakras. I hope to be able to teach it to others one day. Love

Carefully curated month long cleanse experience. Last day to sign up www.happyfreespirit.com/classic-yogic-cleanse/

What is a twinflame jouney according to sikhism

Dhan Guru Nanak 🙏

Waheguruji bless you with health, wealth, and happiness 😊

Thank you! I will definitely practice this Kriya. Perfect timing! ❤

Hi! Wonderful video ❤ can you also please give some information for a mantra practice to attract soulmate? ❤

Sat nam

Is just for married peoples?

Thank you! Really helpful. In my experience, the issue is not the belly pumping in an of itself but doing it in an agressive/too masculine way, both the breathing and the pumping. Doing the excercise in a subtle, soft and rythmic way will helps in feeling you can do it forever, like you said!

❤❤❤❤

Thanks so much

1:35

2:17

You didn’t say anything about jewelry.

Thank you for having me, Zita! These readings were so interesting and inspiring. I’m learning even more watching it back. It was wonderful spending this time with you. ❤

Great explanation!💚It brought me more understanding. I've just practised this kriya more than 60 days now🤯🙂

Thank you for this lovely kriya and your beautiful energy, dear Zita!🥰🦋 Sat Nam🙏

@Zita, I love your message and teachings!I'm glad I can learn from you❤thank you!🙏

Love this Kriya! 🔥❤️

Satnam beautiful soul. Thank you so much 😘

Thank god ❤❤thnx willy❤❤

It's wonderful to see Zita, that you are embarking on 62m SCK journey with your students. Best of Luck ! Many blessings

🙏

Thank you Zita. I have started to listen to myself deep within. Bless you.

Very true and beautiful.🎉❤

Thank you ❤❤❤❤

Beautiful

I love your explanation of the Mul Mantra ⭐️🙏🏻⭐️❤️

Beautiful video from start to finish. I love it!

Har means Infinite. Formless substance from which all things are made. When you put a thought on this substance, image is created by thought.

❤❤❤❤Thank you

Thank you❤🙏 reality is made up of 3 aspects: information, energy and matter. Matter is only 4% of the Universe. Science studies only 4% of reality😁23% defined as dark matter, the other 23% dark energy.🤦‍♀️

Vielen dank für diese göttliche Anleitung dieser wundervollen Meditation.

I keep experiencing animosity from complete strangers for no apparent reason. My daily interactions are mostly unfriendly and I feel they're upset about me but they don't really know why. Have you experienced something similiar? I'd love to hear your take on this. Thank you.

Who is singing this version please?